Thursday, September 1, 2016

Feeling Energetically Stretched and Pulled like Silly Putty?

This summer its felt like my energy has been transferred on to Silly Putty and pushed, stretched, rolled in a ball, flattened, and reshaped.  Then it stops and I think, ah, what a relief it’s done, but then it starts again, stretch, pull, flatten, etc. It’s exhausting. 

There are times when I think, maybe I’m depressed.  Although, it doesn’t feel like depression and that’s trying to fit a new experience into an old paradigm.  

I’m not alone.  I see over twenty clients a week and all of them are having a sort of ‘Silly Putty’ experience.  For some it’s big outward upheaval; moving, relationships ending, jobs ending, narcissistic bullying, the crazies in their lives getting crazier,  unexplainable illnesses, secrets being revealed, etc.  For others it looks like their lives are just rolling along and yet, the inner upset is equally real.  

What is it? 

I’ve meditated on it.  Asked Spirit to provide me with answers and this is what I got.

If we travel below the layer of ego everything is unknown. Fortunately or unfortunately our egos are our anchors of ‘safety.’  Its time to let go of the false anchor. 

With wild abandonment step into the unknown, whether its within the chambers of your heart or actual new destinations/experiences in the outer world. 

The days of the gold watches, retirement plans, white picket fences, are in the rearview mirror. 

Things are currently shifting so quickly that even if we believe we know where we are going, it can shift like a flip of a switch with new information, loss or gain. 

Everything that is happening on the outside is to point us back inward.  If one refuses to look in and unravel the lesson to heal, to become closer to Self then BAM! The lesson is going to come again bigger and stronger. 

The consciousness of earth is up leveling. 

Denial will not be accepted in the new world. A light will be shown brightly on it.  In personal matters and in worldly matters. 

Great, so we have some interesting information but how can we as humans having a spiritual experience, often forgetting we are Spiritual beings having a human experience because our fears surrounding survival (the body), scare the poop out of us, find calm in the new norm? 

Surrender within seven deep breaths and accept it.  Accept it all, even with it’s unseemly ugliness, the pulling, the stretching, and perhaps, just maybe, in some alternate universe you might just be a comic character picked up on some Silly Putty being stretched until you are goofy. LOL! 

Friday, August 26, 2016

Communication, why is it so hard...

Communication is EVERYTHING. Just as I sat down to write this article, I received a text from a client asking me how she should respond to a text from her friend. I asked my client a question, which lead her to the real issue and then she was on her way. I often spend a large portion of my week helping clients write and rewrite professional and private emails and texts because when emotions are involved, it's hard to see the forest through the trees. With a little bit of guidance, they form a deeper connection to Self and then are able to respond from a heart centered place that contains boundaries rather than their fearful egos.

It is magic and I love it.

Why is communication so difficult?

At the start of each horse assisted session, I give my clients time to spend with the horse to do whatever they want. They usually pet the horse to create a connection. After several minutes of the client petting the horse, I ask, "How's it going?”

"Great. I think the horse really likes me," they often respond.

"Yes, it's going well because you haven't asked anything of the horse, there's been no real communication. Relationship doesn't start until you ask the horse to do something. Then the horse will reveal itself.”

"Oh but I don't want to ask anything of the horse. I don't want to upset it," they often respond.

"Then you will never create a true honest connection with this horse.”

Horses are the best for learning the delicate art of communication because they are in the moment, giving direct feedback to how you are asking. They give you an opportunity to finesse your energy around the ask. Did the horse startle? Then you might have asked with too much fear based energy based on feeling ‘not being good enough,’ which made the horse want to move away from you. It's such a subtle and beautiful thing.

Asking for want you want can be done with a smile and grace.

Everyday I go out with Sadie, my horse, I'm given a lesson in this very thing. My education never ends and our relationship grows deeper and richer. I can see how every step I could destroy her confidence just by my thoughts about the relationship, our communication or her.

It is only when you are able to communicate your needs and wants that relationship begins. Relationship can only grow and become more intimate based on the value of the communication. When you express your needs from a Self aware place, how the person responds is just information but unfortunately, our egos give it so much meaning to our self worth and our value.

Communication is difficult because of FEAR.

I work with mostly wounded empaths (like me) so it's a lot of healing from being surrounded by narcissus who can't take in someone else's desire if it doesn't align with their own or their agenda.

There is no self-help book, weekend seminar, pod-cast, or magic pill that can guide you across your own deeply personal and intimate thresholds of fear. It takes your bravery and someone you trust to guide you and love you in all the messy glory of life.

If you ever need help, please reach out to me.  I am affordable and do not suck people into expensive packages, etc. 

Sunday, May 15, 2016

The Spiritual Narcissist

The Spiritual Narcissist

I’ve been putting off writing about narcissism for months now. Having navigated the world of narcissism my entire life due to the nature of my family, it’s taken me 45 years to shake the feeling that narcissism is home or how love feels. As sad as this is, I’m grateful that now I feel in every cell of my body the presence of a narcissist. It no longer feels like home.
It feels like my heart closing, an energetic shield going up, and the need to be fully present in order to protect myself from damage or harm. I immediately become hyper aware, the ease and grace I usually live with is put on hold as I navigate the predator at hand and my fight or flight response. The truth is, we are all unknowingly responding this way. Another word for this invisible, internal, survival mechanism is anxiety.
According to Karla McClaren, the author of The Language of Emotions, anxiety is caused by being around incongruent people. A narcissist is nothing if not incongruent. Their main subconscious focus is to maintain their image at all costs.
So what is the clinical description of narcissistic personality disorder? According to Google Health:
Narcissistic personality disorder is a condition in which there is an inflated sense of self-importance and an extreme preoccupation with one's self.
A person with narcissistic personality disorder:
  • Reacts to criticism with rage, shame, or humiliation 
  • Takes advantage of other people to achieve his or her own goals 
  • Has feelings of self-importance 
  • Exaggerates achievements and talents 
  • Is preoccupied with fantasies of success, power, beauty, intelligence, or ideal love 
  • Has unreasonable expectations of favorable treatment 
  • Requires constant attention and admiration 
  • Disregards the feelings of others, lacks empathy 
  • Has obsessive self-interest 
  • Pursues mainly selfish goals
  • Treatment
    Psychotherapy may help the affected person relate to others in a more positive and compassionate manner.
    The cause of this disorder is unknown. Narcissistic personality disorder usually begins by early adulthood.
    Tests & diagnosis
    Personality disorders are diagnosed based on a psychological evaluation and the history and severity of the symptoms.
    The outcome varies with the severity of the disorder.
  • Relationship and family problems
  • Alcohol or other drug dependence
  • We live in a world of narcissists and therefore a world of anxiety but instead of building a bridge back to a more conscious connection to self and crossing it, we drink, shop, live in denial, have affairs, watch television, take prescription drugs, isolate or become content with the malaise or unease we’ve come to know as life.
    So what is a spiritual narcissist? According to author Jorge Ferrer, “Spiritual narcissism believes that one deserves love and respect or is better than another because one has accumulated spiritual training instead of the belief that accumulating training will bring an end to suffering.”
    I take what I do very seriously and am always on the look out for my own narcissistic tendencies. I have learned that my calling often attracts spiritual narcissists. It’s been eye opening going to different workshops to realize the facilitator is a narcissist. I watched one coach, tell a client (without getting to the core of her problem), “If you weren’t already signed up for my program, I’d know how to get you there.” Yikes! He was such a narcissist that he had no idea he’d just told a room of people that he’s a master manipulator. The worse part is the client and most of the room didn’t realize he was either. Why? Narcissism feels like home and a lot of those in the room (I’d soon discover) were narcissists. Like attracts like.
    The trickiest part of getting healthy and away from narcissists is knowing when you are in the presence of one. Getting to the point where it no longer feels like home. A simple rule is this, whenever you feel unease or anxiety after being around someone or in conversation with them, most likely they have some narcissistic tendencies if not a full blown narcissist.
    I’ve spent the past year learning to navigate clients that are narcissists, most go away because we are not a fit. I won’t uphold, take a stand for, or “give permission” to their egomaniacal wants and their egos don’t like it so they run. At first I was so triggered by them, I quietly fell apart inside and didn’t know what to do. Now that I’ve practiced standing still, staying present, and not becoming my six year old self, I am learning how to work with narcissists but for a recovering co-dependent empath this was no easy task but definitely part of my journey.

    I truly believe if anyone comes to me there is a reason and with my new found strength and know how, I might be able to help. It’s a different language, a different way of working through the thick veneer of protection but I truly believe all things are possible. Through my own healing, I no longer feel the need to fight or flee. I can hold a space of divine love and begin the process of integrating the psychology, spirituality, and body, if they are willing.

    For more information about me and the work I do, got to 

    Thursday, December 18, 2014

    A New Awareness...

    I’ll never forget holding Cole, just less than a month old and hearing we were going to war. It was March 20, 2003.  My dad and step mom were visiting, watching the news when we heard. I got up and walked out of the room but said nothing.  My dad, a Vietnam vet, and I had very different views about religion and politics. It was always best to keep quiet.  
    I thought the “war” would be short lived and would have little affect on me.  Looking back I see how selfish this was but at the time I was in my early 30’s, in a theater/film crowd, and had just had a baby.  I figured in eighteen years when Cole was old enough to join the military, it would be sorted out. 
    When I became a Certified Equus Coach in 2013, one of my dreams was to work with returning soldiers suffering from PTSD. I’m not sure why.  I had yet to meet someone who had returned from Iraq or Afghanistan but sometimes the “why” of our dreams doesn’t make sense until it does. In December of 2013 my dream came true with Save A Warrior.  I got to see first hand the affects of trauma, some of it childhood trauma compounded by war. 
    Soon several more clients arrived on my door step suffering from some sort of trauma. I realized I was being given a sign and needed a better understanding so started to research and discovered Peter Levine’s Waking The Tiger, Healing Trauma,’ an incredible book that should be a must read for every human.  As I started to get an understanding of what someone experiences who suffers after a trauma and discovering my own trauma, I also realized that my intuitive abilities come through my “felt sense”  all that energy that is constantly moving just below the surface. 
    This is what I feel when I’m working with a client.  I feel their “felt sense” energy in my body and it gives me information. It builds a picture in my mind of the person’s life and I feel their trauma as well.  But I also realized something else. 
    Standing in front of my first Save a Warrior Cohort back in March, I felt completely at home with this amazing group of men. I understood their humor, toughness, kindness, and how something about them was just out of reach. For the first time, I completely understood that I was raised by a father (and probably a mother) who suffered from undiagnosed PTSD. 
    And then it dawned on me. The “why” of my dream to work with returning soldiers is to heal my own childhood wounds of being raised by a father who was always just out of reach even though he was right next to me.